Dealing With The Anti-Climax Of Reaching A Milestone (or How To Manage Your Blues)!

Have you ever experienced this before, or you might even be experiencing this right now? You work hard towards something, and when you finally reach it, it is not at all what you thought… You’ve reached your milestone: you did it, it is over, and yet, you wonder: so what, what was all that hard work and excitement about…? Not at all how you thought you’d be feeling: no joy, no happiness. No, instead you are tired, exhausted, numbed, lost, sad, depressed, overwhelmed, moody, empty…

This happens with any milestones and applies to both your personal life – from passing an exam, to graduating, to getting married, to finding out you’re expecting, to having a baby, to celebrating a special occasion, such as a birthday or Christmas, to training and participating in a marathon, as well as your professional life – from launching a new product or service, to being promoted, to leading an event, to speaking at a conference, to writing and publishing a book, etc.

This is called an anti-climax, or the blues; it is a phase experienced after reaching a milestone. And, you know me, I’d never write about anything that I have not experienced myself. I have had LOTS of anti-climax phases and before I knew what it was, I stayed in those phases for weeks, months even, at a time, until I found out ways to deal with these. Continue reading “Dealing With The Anti-Climax Of Reaching A Milestone (or How To Manage Your Blues)!”

How To Turn Your Confidence ON!

One of the most fascinating aspects of mindset is that it encapsulates many components, and that each of these can be taught and learned. That’s one of the things that attracted me to this field because you can learn and master any of these components to impact your life, career, and business.

Let’s look at one of these integral mindset components: confidence. Your confidence (or lack thereof) has a direct impact on your success, and I will share some of my favourite strategies for you to boost it, so that you can maximise your success. Continue reading “How To Turn Your Confidence ON!”

Take Charge Of Your Happiness In 6 Steps

This is our 100th article!!!

To mark this occasion, I wanted to do something a little bit different, so this article comes to you via a video (video is under 12min).

I want to talk about that one thing that all of us want; if I were to ask you to list for me what it is that you want in life, from experience, this topic will come up in your Top 10, if not your Top 3. I believe this topic is everything, and it is directly linked to achieving what you want:

You want to be happy.
I want to be happy.
We all want that happiness.
Continue reading “Take Charge Of Your Happiness In 6 Steps”