M3 1-10 | Harness Your Brain to Be Motivated and Keep Going

This 10th and last episode marks the end of Season 1 of The M3 Mile, and I wanted it to be extra special. It is different than previous episodes as it includes twice as much content (I thought that thisโ€™d be a great way to wrap this up!) and also includes a special message to you, whom Iโ€™ve had the immense pleasure to spend the last 9 weeks with, providing you with bite-sized insights and strategies for you to apply straight away to help you climb and move your mountains!

 

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M3 1-06 | How to Increase Job Satisfaction and Boost Performance

In this 6th episode of The M3 Mile, I share with you fascinating scientific data and references to help you manage your day better. By understanding how your brain registers positive and negative experiences throughout your day, you can influence your mood, as well as the ones from people around you: colleagues, team members, family and friends. Your mood directly impacts your performance.

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M3 1-04 | The Secret of How You Can Control Your Feelings

In this 4th episode of The M3 Mile, I dive straight in with your emotions and feelings. Understanding more about these, including what they differences are, is very important to help you manage them better. Your decisions and actions are driven by your feelings, so they have everything to do with your overall performance and results. The secret in your control lies in the science, specifically in your brain: neuroscience shows you where your potential lies.

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