M3 1-04 | The Secret of How You Can Control Your Feelings

In this 4th episode of The M3 Mile, I dive straight in with your emotions and feelings. Understanding more about these, including what they differences are, is very important to help you manage them better. Your decisions and actions are driven by your feelings, so they have everything to do with your overall performance and results. The secret in your control lies in the science, specifically in your brain: neuroscience shows you where your potential lies.

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M3 1-03 | Overcome ‘Idea Overwhelm’ by Managing Your Creative Burst

In this 3rd episode of The M3 Mile, I focus on creativity, specifically helping you manage your flow of ideas. This episode is inspired by one of my M3 Power Community members, who submitted the following question: “I get so many ideas that I feel stuck. What should I do?”. Can you relate?

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