This 10th and last episode marks the end of Season 1 of The M3 Mile, and I wanted it to be extra special. It is different than previous episodes as it includes twice as much content (I thought that this’d be a great way to wrap this up!) and also includes a special message to you, whom I’ve had the immense pleasure to spend the last 9 weeks with, providing you with bite-sized insights and strategies for you to apply straight away to help you climb and move your mountains!
In this 9th episode of The M3 Mile, I share with you something that I’ve always been fascinated by: moods, the good and the bad ones, specifically their impacts on team dynamics. I particularly remember – when I was working as an employee in large organisations, witnessing the dynamics of a group change and wondering what was going on…? Nowadays, consulting for large organisations as a mindset strategist, I know the science behind this.
In this 8th episode of The M3 Mile, I focus on a specific excuse we use to not accomplish our goals, aspirations and dreams. And, when it comes to not achieving these, the most common excuse of all time is – and I’m picking my words very intentionally here, as yes, you’ve guessed it, I’m talking about time, specifically, ‘the lack of time’. Ever said these words before: “I don’t have time.” Sounds familiar, right?
In this 7th episode of The M3 Mile, I provide you with one of my absolute favourite mindset shifts. It is SO simple to apply – you know how much I love simplicity for its empowerment, and YET so strategically efficient. This week, it is all about organisation, specifically the way you kick-off your tasks on a daily and weekly basis.
In this 6th episode of The M3 Mile, I share with you fascinating scientific data and references to help you manage your day better. By understanding how your brain registers positive and negative experiences throughout your day, you can influence your mood, as well as the ones from people around you: colleagues, team members, family and friends. Your mood directly impacts your performance.
In this 5th episode of The M3 Mile, I focus on your aspirations to help you take these to another level. You know, absolutely everything that you want to achieve starts as a thought in your mind. And, we’ve spoken before about how your brain registers everything you say, so I want to bring your attention to a specific set of words I hear you say ALL the time. These are not serving you, nor your dreams or goals.
In this 4th episode of The M3 Mile, I dive straight in with your emotions and feelings. Understanding more about these, including what they differences are, is very important to help you manage them better. Your decisions and actions are driven by your feelings, so they have everything to do with your overall performance and results. The secret in your control lies in the science, specifically in your brain: neuroscience shows you where your potential lies.
In this 3rd episode of The M3 Mile, I focus on creativity, specifically helping you manage your flow of ideas. This episode is inspired by one of my M3 Power Community members, who submitted the following question: “I get so many ideas that I feel stuck. What should I do?”. Can you relate?
In this 2nd episode of The M3 Mile, I focus on goals, specifically helping you make yours more reachable: the more reachable they are, the more you’ll accomplish them. This M3 strategy – one of my FAV ones, will take you a split second to apply, yet will have tremendous impact on your actions.
Words are powerful as they shape your reality, and they have everything to do with what you do or do not do. By paying attention to your language, you can ensure that the words you are using are supporting you, as opposed to hindering you. Every time you use that particular word, you hinder your progress; it is harmful to you, your goals and your overall vision. Let’s stop it!
Access this week’s episode (watch or listen to it) below.
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Your brain believes everything you say, explaining why your words either ignite or extinguish your next action. Click to tweet!
The M3 Mile Podcast #1-02 | Using This 1 Word Hinders Your Success: Stop It
What do you think?
I’d love to hear from you! Apply this episode’s strategy and let me know what happens. Please leave a comment below and join the conversation.
Plus, if you’d like to leave me a message, you can do so by clicking on the below button. Start with your name, your country (I love finding out where my M3 Power Community members are from!) and record your message next: use it to share your thoughts on the podcast, your successes from applying The M3 Mile strategies, and/or ask a question as I might answer it in an upcoming episode.
Would you like to share this resource?
If you know someone who could benefit from an inspiring, thought-provoking AND practical show, please let them know! I am on a mission, and with your help can reach as many people as possible. You can share this week’s episode with the social media share buttons you see at the top of the page. SO appreciated!!!
More
If you’d like to watch and/or listen to more episodes, check out the Season 1 index page, where you can access all previously released episodes.
Thank YOU
The M3 Mile podcast(and all other M3 resources!) is dedicated to you and your success, and I thank YOU for being here with me! You inspire me: I am here for you, your challenges and your successes. The M3 Mile is not a lonely path: we are in this together.
I want to share something with you. I’ve dreamed about releasing my first (and subsequent) podcast episodes for at least a couple of years. I knew that the next step was to believe it could happen, but I was not there yet… Fast-forward a couple of years and one morning, I realised that this was it: I believed it could happen; from there, I started acting, and voila: that mountain has been climbed and moving. Thus, my immense excitement to say “WooHoo, it is ready.”
You are very welcome to the first episode of my brand new podcast, The M3 Mile!!!
If you already are one of my M3 Power Community members you know – and if you are new, welcome onboard – that I’m familiar with the following statement and question: “Ok, I get it! Mindset is important, but it is so big, where do I start?”
This is why I’ve built my Mountain Moving Mindset platform on a set of key M3 facets. Focusing on one facet at a time makes working on and mastering your mindset a lot more manageable and effective. These facets are focus areas, which each consists of a series of shifts and strategies to help and support your growth: one shift at a time, one strategy at a time.
In this inaugural episode of The M3 Mile, I kick this first season by sharing with you my #1 M3 facet. It is the one you want to start with: by focusing on it, you’ll soon discover how your behaviours start to align more and more with your goals. Alignment is critical to your success as the more aligned you are, as in, you consciously align your thoughts, your behaviours, your actions towards your goals, the more focused, productive and driven you are with your results.
Access this week’s episode (watch or listen to it) below.
Watch It
Listen to It
If you’ve enjoyed this episode, please subscribe to automatically get the next ones!
Subscribe via iTunes | RSS | Android | Stitcher
Access and/or Share this week’s episode takeaway below:
Awareness is the key to shifting what you believe in alignment with how you think, behave & act: it leads to change.Click to tweet!
The M3 Mile Podcast #1-01 | How to Align Your Behaviours with Your Goals
And last, but not least, BIG thank you: to my incredible M3 Team, whose excellent support & work and outstanding dedication & commitment helped bring this entire project to fruition; toSam Kern, for continuing to design on brand and on point graphics; toesteemed mentors and friends, who have led the way by launching their own shows: Bob Burg, Pat Flynn, Marie Forleo, Lewis Howes, Michael Hyatt, Amy Porterfield, Jeff Walker, James Wedmore, to name a few; toDerek Cronin, who composed the music, which you might have noticed we now use on all of our audio and video materials!!!
What do you think?
I’d love to hear from you! Apply this episode’s strategy and let me know what you start noticing in your own thoughts, behaviours and actions, as well as others. Please leave a comment below and join the conversation.
Plus, if you’d like to leave me a message, you can do so by clicking on the below button. Start with your name, your country (I love finding out where my M3 Power Community members are from!) and record your message next: use it to share your thoughts on the podcast, your successes from applying The M3 Mile strategies, and/or ask a question as I might answer it in an upcoming episode.
Would you like to share this resource?
If you know someone who could benefit from an inspiring, thought-provoking AND practical show, please let them know! I am on a mission, and with your help can reach as many people as possible. You can share this week’s episode with the social media share buttons you see at the top of the page. SO appreciated!!!
More
If you’d like to watch and/or listen to more episodes, check out the Season 1 index page, where you can access all released episodes.
Thank YOU
The M3 Mile podcast(and all other M3 resources!) is dedicated to you and your success, and I thank YOU for being here with me! You inspire me: I am here for you, your challenges and your successes. The M3 Mile is not a lonely path: we are in this together.
