In this 4th episode of The M3 Mile, I dive straight in with your emotions and feelings. Understanding more about these, including what they differences are, is very important to help you manage them better. Your decisions and actions are driven by your feelings, so they have everything to do with your overall performance and results. The secret in your control lies in the science, specifically in your brain: neuroscience shows you where your potential lies.
In this episode, I demonstrate, with real practical examples – from start to finish using a situation that I know many of you encounter, for you to see, hear and feel what happens when you let yourself be controlled by your feelings AND what happens when you control your feelings. It’s about gaining control of your feelings, so that you respond the way you want in any situations.
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Your Episode Resources
- Click here if you’d like to find out more about Antonio Damasio, a neuroscientist from Portugal, whom I mention in this episode
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The key to managing your emotions is in realising you’re deciding what you’re feeling: you interpret your emotions into feelings. Click to tweet!
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If you’d like to watch and/or listen to more episodes, check out the Season 1 index page, where you can access all previously released episodes.
The M3 Mile podcast (and all other M3 resources!) is dedicated to you and your success, and I thank YOU for being here with me! You inspire me: I am here for you, your challenges and your successes. The M3 Mile is not a lonely path: we are in this together.
Until next time
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To your Mountain Moving Mindset,