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The Best of Mountain Moving Mindset: 2020 Edition

The Best of Mountain Moving Mindset: 2020 Edition

2020, New Year!
New Beginnings!
New Successes!

You know, I sometimes need to pinch myself when I realise that later this month, I’ll be celebrating my 10th business anniversary!!! On one hand, it feels like it was just yesterday when I was proudly hanging my business registration certificate in my brand new office, and on the other hand, it has been an amazing 10 years…!

10 years filled with everything that I needed — the great, the good, the bad and the ugly; the wins, the failures; the proud moments, the hurtful ones. As I write this to you today, I come from a place of gratitude as I truly believe that everything that has happened over the last 10 years — ever since that day I officially became a business owner — has helped me grow into the person I am today. ALL of it has made me who I am, as a business owner, speaker, trainer, coach and consultant.

So, I’ve put together my Top 10 Mountain Moving Mindset Articles: this collection represents the top mindset shifts and strategies, which have helped you, as my readers, the most; the ones I get weekly, if not daily, thanks for as these are impacting you and helping you climb and move your mountains.

Your success is determined by your commitment to make it happen. Click to tweet!

Whether you are a loyal reader, or are seeing these for the first time, this is a terrific way to either refresh your memory or review a wide range of popular mindset shifts, AND apply the strategies to your life, career or business. These 10 articles belong to the Mountain Moving Mindset 2020 Best Of because…

…sometimes, you fall and this provides you with a process to stand up again, stronger than ever.

FastAction_IconA Step-by-Step Process To Bounce Back! In this article, I was inspired by one of my readers, who asked me: “How do I get back to a place of believing that I can? With all of the personal setbacks, I’ve kinda lost my belief in myself.” So, discover my step-by-step process to regaining your self-confidence even when it feels you have totally lost it. Read more…

…every time, you know you need to start something but are unsure how to, you can follow this 5-step approach to guide you.


5 Strategies To Get Yourself Into Gear Do you find it hard to start a new project? In this article, you’ll learn a 5-step approach on how to start anything anytime anywhere. Your mindset has everything to do with what you start… and what you don’t. Follow these 5 strategies today, and get yourself into gear! Read more…

…every time, you are so close to finishing something, yet unsure how to, you can follow this 5-step approach to guide you.

FastAction_Icon5 Strategies To Leap Across The Finish Line Do you find it hard to finish projects? In this article, you’ll learn a 5-step approach on how to finish anything anytime anywhere. Your mindset has everything to do with what you finish… and what you don’t. Follow these 5 strategies today, and leap across the finish line! Read more…

…sometimes, no matter how hard you try, one of your goals seem unreachable, and it is time to find out what is actually going on.

FastAction_IconThe Secret of Achieving That Goal You’ve Been Trying To For Years In this article, you’ll understand that sometimes the reason why you are falling short of a goal is because deep down you do not want to actually achieve it. And, will learn a 4-step process to shift things around to finally make progress on a goal you’ve been wanting to reach for a long time! If your goal is misaligned, no matter how hard you try, you’ll keep falling short of it. Read more…

…sometimes, you get confused about why you are feeling down even though you’ve just reached one of your goals and this will guide you through that phase.

FastAction_IconHow To Manage Your Blues! In this article, you’ll learn ways to deal with your anti-climax phases, so that you reduce their impact on yourself, and continue moving forward in your life, career, and business. Knowing how to manage your blues is key to your growth and success! Read more…

…sometimes, you are unhappy about something and this provides you with a 3-step process to do something about it.

FastAction_IconHow To Change Something You Are Unhappy With In 3 Steps In this article, I tackle the how-to for change, and specifically guide you through a 3-step practical approach to change something in your life, in your career and in your business. All you need is a pen, paper, and commitment for impactful results!  Read more…

…sometimes, you want to change the direction of something to make it go in a positive direction and this will show you how.

FastAction_Icon6 Ways to Turn Things Around In this article, I share with you 6 ways to turn things around. Things happen: happened, are happening, and will continue to happen; don’t let them stand in your way to success. Have a read, and learn how to turn things around to your advantage.  Read more…

…sometimes, you want to pause and clarify what you want and what you don’t want, and these questions will help you do just that.

FastAction_Icon12 Questions That Lead To Clarity In this article, I share with you 12 questions you can ask yourself to maximise your results. Achieving what you want in life, career and business starts with knowing the answers to these powerful questions. Clarity is powerful as it enables you to lead powerfully: from strategising to designing, planning, deciding, focusing and acting, so that you can make it happen. Read more…

…every time you come up with a new goal, you want to ensure you set it up like the pros with this often forgotten extra step.

FastAction_IconStep Up Your Game & Reach More Goals With Mental Rehearsal Ever wondered how some people reach their goals, one after the other?, and asked yourself: “What am I missing?” In this article, I share with you the missing component: a strategy, tested in the scientific world (+ LOTS of personal experience) and proven to add that little extra to your ordinary way of setting up your goals, so that you reach more of them. Read more…

…every time, you find yourself waiting for inspiration to strike, you will know how to stimulate it to stay in control.

FastAction_IconInspiration: Don’t Wait For It To Strike! Have you ever said “I’m waiting for the inspiration to strike, and then, waited for it, so you could complete your tasks…?” In this article, I show you how to never again have to wait for inspiration, as you can stimulate it. Follow this 3-step guide to build your own inspiration power list, so that you can boost your productivity in accomplishing your daily tasks with direct impact on your results in life, career and business. Read more…

So, that’s it!
Our 2020 Mountain Moving Mindset Best Of!

I’d love to hear from you! 
What do you think?
Is there a favourite of yours I’ve missed?

Please leave a comment and join the below conversation!

Looking forward to serving, discussing, sharing, exchanging, supporting and networking some more in 2020. I will continue my posts, and for more mindset shifts and strategies, join my free M3 Power Community and get the M3 Power; all of the resources have one common point: help you become the true leaders of your life, career and business.

Until next time 😉

To your Mountain Moving Mindset.

Let’s Lead Beyond The Edge,


Discover what leaders and organisations have to say about working with Frederique (in 1 sentence)!

From beginning to end, I was gaining the knowledge she was sharing with us. Joanna Skóra

Joanna Skóra

The feedback we received from the members who attended her keynote was terrific, and I, among many, left the room equipped to make positive changes in my life. Ronan Neacy

Ronan Neacy

Frederique’s unique presenting style, which I would I describe as passionate, energetic, fun and motivational, really adds to the powerful material she presents. Damien McLaren

Damien McLaren

Frederique lives her truth and is a vibrant presenter who has great passion, energy and positivity that is conducive to creating real change.” Mary Devine

Mary Devine

I have to say, that it was the most enjoyable, motivational, and indeed educational experience I have had for some time. The woman rocks, simple as that! Peter Simpson

Peter Simpson

Your talk opened up a door that was stuck – it triggered something… You gave me great inspiration, thank you. Una Williams

Una Williams

Frederique has a great natural speaking ability, with a dreamy French accent all rolled in to her Irish accent. I could listen to her all day. Siobhan Boucher

Siobhan Boucher

As well as using practical examples, Frederique demonstrated how we can implement her teaching in our personal and business lives. I've learned so much from her. Petia Jordan

Petia Jordan

What impressed me most about Frederique was her positive attitude which makes you see everything from a different perspective when everything in your life is falling apart. Dominika Miernik

Dominika Miernik

I had the privilege of hearing Frederique give one of her M3 talks yesterday. It was an inspiring hour, but above all it was practical! Carolyn Blunt

Carolyn Blunt

Frederique, you have wonderful energy and enthusiasm for life, and when you present you offer all of that and more. Gene Early

Gene Early

By day 3 of the event, I was utterly exhausted and finding it hard to fully believe that everything was possible. Then Frederique came on stage, and it was like having sunshine pouring off the... Judith Townshend

Judith Townshend

She was the star of the stage – WOW! She was magnificent! Thank you Frederique – the world is definitely blessed to have you shining amongst us. Sandra Louise Walsh

Sandra Louise Walsh

Frederique is an inspiring speaker who knows her stuff. She gets her audience engaged and delivers high-quality work. Junior Chamber International Dublin

Junior Chamber International Dublin

Frederique is someone you can completely entrust both your personal and business goals with. I loved every part of the programme. Gertrude Lawler

Gertrude Lawler

By changing your mindset to believe in yourself and your abilities, you can quite simply take on the world!!! Karen Leech

Karen Leech

Frederique offers not only a terrific energy that clearly conveys enthusiasm, but also on target insights that allow the audience to put into action her suggestions. Michele Rosenthal

Michele Rosenthal

Frederique is like a whirlwind...blowing away cobwebs and creating space for bigger and greater. She has the unique ability to inspire you to expand your mindset. Ntathu Allen

Ntathu Allen

I flew into Ireland for the event and the value I received from attending the event was amazing: I am totally focused and inspired now to achieve my goals. Anne Perez

Anne Perez

Frederique truly is an expert in her industry, and I recommend her as an outstanding speaker for your event. Silvia Pencak

Silvia Pencak

Frederique is the best at what she does; getting to the core of your limiting beliefs and helping you to stand in a more powerful place. Michele Welch

Michele Welch

All the work we did together left me with clear plans and strategies that I can use time and time again. Amy Brann

Amy Brann

She brings passion and enthusiasm; she is an engaging presenter, ensuring the attendees receive quality, informative and interactive content. Elaine Rogers

Elaine Rogers

Frederique is exceptional. There are few people who can keep up with the level of performance. Kate Cobb

Kate Cobb

It's powerful having someone on your side, pushing you to be the best you. I really do feel blessed to be working with someone who is so gifted. Gertrude Lawler

Gertrude Lawler

Frederique is an inspiration, an expert in her field and a lovely person who is passionate about helping people to realise their potential. Sue Cartwright

Sue Cartwright

Frederique’s talk was a unique and unforgettable experience. Her style was very captivating and she put her message across clearly and emphatically. Justine McGrath

Justine McGrath

She knows how to provide the BEST support and instils her own passion, inspiring you to not only do a good job, but become the best at what you do. Breda Stackpool

Breda Stackpool

Frederique really does deliver on her promise of high quality content that will have you heading in the direction you need to be heading. Mairéad Kelly

Mairéad Kelly

Despite technical glitches, Frederique engaged my audience, inspired them, and strengthened the objective of the conference. Amy A. Palmer

Amy A. Palmer

Frederique is a real inspirational expert in her field, you will learn so much on both a business and personal level. Tracey Wall

Tracey Wall

The fact that I now feel confident about taking the entrepreneurial leap is invaluable for me. I no longer fear the venture but instead I make things happen. Zoe Nowak

Zoe Nowak

Frederique is a committed, creative hardworking and compassionate coach whose upbeat positivity directly impacts anyone that chooses to engage with her. Brian Colbert

Brian Colbert

Do not be fooled by the fabulous smile – this is serious work with seriously good results! I feel reinvigorated and have absolute clarity in my plans. Poll Moussoulides

Poll Moussoulides

My sales have grown, productivity has increased and I am feeling happier about the progress I am making on all fronts. Rob Marr

Rob Marr

Frederique makes me believe that it's actually possible. I have confidence that I am capable of taking charge of my own life! Lauren Methena

Lauren Methena

Within 20 minutes we had a clear plan on how to solve a specific business problem I have been struggling with for months. Linda Spaanbroek

Linda Spaanbroek

Frederique is intelligent, skilled and highly motivated. She is inspiring to know and has a great ability to positively enhance the lives of those she works with. Owen Fitzpatrick

Owen Fitzpatrick

I had so many breakthroughs. I’ve been to so many courses before and breakthroughs just didn’t happen. This time, it was just absolutely amazing. Fiona Walsh

Fiona Walsh

Frederique brings a true passion, conviction and total integrity to her work. It's been transformative both for myself and my business. Sean O'Sullivan

Sean O'Sullivan

I discovered it doesn’t matter what your goal is. Frederique can get you there. I found it really incredible. Paddy Lavelle

Paddy Lavelle

Frederique has helped me hugely to see a much bigger picture than I ever imagined before I came. I owe her a great deal: Frederique is quite exceptional. Rita Marshall

Rita Marshall

It’s useful to be reminded that anything is possible, and that the way to create the life of my dreams is to keep going, believing, taking action and being me. Bennie Naudé

Bennie Naudé

I’ve been in business for over 12 years and this event has completely changed the way I want to run my business and just even run my life. Siobhán Guthrie

Siobhán Guthrie

Frederique has a magic quality. When you’re in her presence she just helps you to think bigger – so much bigger that you dare dream possible. Bernadette Doyle

Bernadette Doyle
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