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5.5 Success Mindset Boosters (the 0.5 brings it to another level!)

5.5 Success Mindset Boosters (the 0.5 brings it to another level!)

It is best practice to have a series of strategies to help us run our life, career, and business (you know that as I’ve written about strategies many times before, here and there for instance!). Having strategies in place help us gain more control over our activities, thus ensuring an alignment between tasks and goals, as we work towards, and achieve our desired results.


From having an overall life or career or business strategy, to having specific strategies that we use to guide us on our day-to-day activities: communication strategy, health strategy, marketing strategy, shopping strategy, sales strategy, relationship strategy, development strategy… And, the list goes on, and on. Strategies positively drive and impact our results.

Every time we identify an important area in our life, personal or professional, we put a strategy in place to help us make the most of it. So, let me ask you: what about your mind strategy? We know how important our mind is, and yet, we tend not to have designed a strategy for it. It is particularly important to have a mind strategy, as without it, your mind still keeps working, but it might be working against you. Having a mind strategy helps you ensure that your mindset works with you, not against you.

I hear you say: “Ok, I get your point, but mindset is different; with my marketing strategy, I know I have specific tasks I can put on my to do list. I cannot do that with mindset…”. I understand, and the best thing I can do to alter that belief, is to share with you a series of mindset boosters you can apply today to boost your results tomorrow.

The approach is not to put “Mindset” on your list as a task, but rather focus on one of the mindset facets. If you’ve been reading my content for a while, you’ll know how I often compare your mindset to a piece of charcoal, and the more you focus on its facets (such as confidence, focus, productivity, clarity, alignment…), the more it shines.

Mindset Booster #1

Everything that you want is outside of your comfort zone. If it was in it, you would already have it. Mind Boost! Write down 3 things that you’d love to happen in your life, career and business; then for each of these, write down 5 ways to make it happen. This task will help you identify what is it that currently sits outside of your box; as a result, you’ll have a clear plan of actions, with 15 ways, to make it happen.

Mindset Booster #2

Being confident is a state of mind and one that you can step in consciously every single day.  Mind Boost! Write down 5 personal and 5 professional accomplishments; no judging, size does not matter, all wins count. This task will help you remind yourself, and acknowledge your accomplishments; as a result, this will boost your confidence.

Mindset Booster #3

As children, we are taught to follow the rules. As adults, we learn we can sometimes be bold and bend the rules. Mind Boost! Remember a time, when you bended the rules, and stepped out of the “norm”: recall the details (you may want to close your eyes), what you saw, heard and felt at that moment, when you stepped out. This task will help you connect with your boldness; as a result, you’ll consciously know that as you did it once, you can do it again and again.

Mindset Booster #4

Your level of productivity is directly linked to the level of your success. Mind Boost! Use a time/activity log to identify the times during the day, when you produce the most activities. You want to be more precise than simply say “early bird / night owl”, and identify at least 2 sets of an hour. This task will help you find out your productivity peaks throughout the day; as a result, this will boost your productivity by leveraging this information to maximise every day.

Mindset Booster #5

When you’re on a path, it’s crucial for it to be aligned & congruent both with yourself & what you aspire to. Mind Boost!Pause and reflect on your current activities and ensure that these are 100% aligned with what you are aiming towards. Do not hesitate to ditch distractions and learn how to say no to opportunities. This task will help you check and provide you with an extra layer of congruence; as a result, you’ll soon notice how much faster you’re progressing towards your overall outcome.

That’s it!

But, wait a minute…

What about the 0.5 Booster? 

It applies to each of these 5 boosters, and here is my favourite mind-blowing (pun intended!) booster. The more you prompt yourself with these tasks, the less you’ll have to think about them to actually do them. You see, you are so powerful that using the power of your mind, you can change your brain. Yes, you can turn something new that you once had to think about to do into something familiar, and you’ll naturally do it without even having to think about it – your brain pays attention, and learns from you.

Your brain pays attention & learns from you, so use the power of your mind to change your brain. Click to tweet!

There you have them! Keep an eye on these tasks, repeat them as often as you need and want to; you’ll find that some of these tasks can be implemented several times a day, other daily, weekly, or monthly. Very much like other recurring tasks in your career or business.

This is not an exhaustive list, but these 5.5 mindset boosters are a great way to start or continue working on your mindset, and ensure your mind supports you in your day-to-day activities as you lead your life, and run your career or business. This is what having a Mind Strategy is about: you making the most of everything, day after day.

What do you think? I’d love to hear from you! Have you ever used one of these boosters before? If so, how was it? If not yet, which one will you write on your Action List tomorrow?

Please leave a comment and join the below conversation!

Until next time ;-)

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To your Mountain Moving Mindset,



Some of the comments received via Twitter:

Discover what leaders and organisations have to say about working with Frederique (in 1 sentence)!

From beginning to end, I was gaining the knowledge she was sharing with us. Joanna Skóra

Joanna Skóra

The feedback we received from the members who attended her keynote was terrific, and I, among many, left the room equipped to make positive changes in my life. Ronan Neacy

Ronan Neacy

Frederique’s unique presenting style, which I would I describe as passionate, energetic, fun and motivational, really adds to the powerful material she presents. Damien McLaren

Damien McLaren

Frederique lives her truth and is a vibrant presenter who has great passion, energy and positivity that is conducive to creating real change.” Mary Devine

Mary Devine

I have to say, that it was the most enjoyable, motivational, and indeed educational experience I have had for some time. The woman rocks, simple as that! Peter Simpson

Peter Simpson

Your talk opened up a door that was stuck – it triggered something… You gave me great inspiration, thank you. Una Williams

Una Williams

Frederique has a great natural speaking ability, with a dreamy French accent all rolled in to her Irish accent. I could listen to her all day. Siobhan Boucher

Siobhan Boucher

As well as using practical examples, Frederique demonstrated how we can implement her teaching in our personal and business lives. I've learned so much from her. Petia Jordan

Petia Jordan

What impressed me most about Frederique was her positive attitude which makes you see everything from a different perspective when everything in your life is falling apart. Dominika Miernik

Dominika Miernik

I had the privilege of hearing Frederique give one of her M3 talks yesterday. It was an inspiring hour, but above all it was practical! Carolyn Blunt

Carolyn Blunt

Frederique, you have wonderful energy and enthusiasm for life, and when you present you offer all of that and more. Gene Early

Gene Early

By day 3 of the event, I was utterly exhausted and finding it hard to fully believe that everything was possible. Then Frederique came on stage, and it was like having sunshine pouring off the... Judith Townshend

Judith Townshend

She was the star of the stage – WOW! She was magnificent! Thank you Frederique – the world is definitely blessed to have you shining amongst us. Sandra Louise Walsh

Sandra Louise Walsh

Frederique is an inspiring speaker who knows her stuff. She gets her audience engaged and delivers high-quality work. Junior Chamber International Dublin

Junior Chamber International Dublin

Frederique is someone you can completely entrust both your personal and business goals with. I loved every part of the programme. Gertrude Lawler

Gertrude Lawler

By changing your mindset to believe in yourself and your abilities, you can quite simply take on the world!!! Karen Leech

Karen Leech

Frederique offers not only a terrific energy that clearly conveys enthusiasm, but also on target insights that allow the audience to put into action her suggestions. Michele Rosenthal

Michele Rosenthal

Frederique is like a whirlwind...blowing away cobwebs and creating space for bigger and greater. She has the unique ability to inspire you to expand your mindset. Ntathu Allen

Ntathu Allen

I flew into Ireland for the event and the value I received from attending the event was amazing: I am totally focused and inspired now to achieve my goals. Anne Perez

Anne Perez

Frederique truly is an expert in her industry, and I recommend her as an outstanding speaker for your event. Silvia Pencak

Silvia Pencak

Frederique is the best at what she does; getting to the core of your limiting beliefs and helping you to stand in a more powerful place. Michele Welch

Michele Welch

All the work we did together left me with clear plans and strategies that I can use time and time again. Amy Brann

Amy Brann

She brings passion and enthusiasm; she is an engaging presenter, ensuring the attendees receive quality, informative and interactive content. Elaine Rogers

Elaine Rogers

Frederique is exceptional. There are few people who can keep up with the level of performance. Kate Cobb

Kate Cobb

It's powerful having someone on your side, pushing you to be the best you. I really do feel blessed to be working with someone who is so gifted. Gertrude Lawler

Gertrude Lawler

Frederique is an inspiration, an expert in her field and a lovely person who is passionate about helping people to realise their potential. Sue Cartwright

Sue Cartwright

Frederique’s talk was a unique and unforgettable experience. Her style was very captivating and she put her message across clearly and emphatically. Justine McGrath

Justine McGrath

She knows how to provide the BEST support and instils her own passion, inspiring you to not only do a good job, but become the best at what you do. Breda Stackpool

Breda Stackpool

Frederique really does deliver on her promise of high quality content that will have you heading in the direction you need to be heading. Mairéad Kelly

Mairéad Kelly

Despite technical glitches, Frederique engaged my audience, inspired them, and strengthened the objective of the conference. Amy A. Palmer

Amy A. Palmer

Frederique is a real inspirational expert in her field, you will learn so much on both a business and personal level. Tracey Wall

Tracey Wall

The fact that I now feel confident about taking the entrepreneurial leap is invaluable for me. I no longer fear the venture but instead I make things happen. Zoe Nowak

Zoe Nowak

Frederique is a committed, creative hardworking and compassionate coach whose upbeat positivity directly impacts anyone that chooses to engage with her. Brian Colbert

Brian Colbert

Do not be fooled by the fabulous smile – this is serious work with seriously good results! I feel reinvigorated and have absolute clarity in my plans. Poll Moussoulides

Poll Moussoulides

My sales have grown, productivity has increased and I am feeling happier about the progress I am making on all fronts. Rob Marr

Rob Marr

Frederique makes me believe that it's actually possible. I have confidence that I am capable of taking charge of my own life! Lauren Methena

Lauren Methena

Within 20 minutes we had a clear plan on how to solve a specific business problem I have been struggling with for months. Linda Spaanbroek

Linda Spaanbroek

Frederique is intelligent, skilled and highly motivated. She is inspiring to know and has a great ability to positively enhance the lives of those she works with. Owen Fitzpatrick

Owen Fitzpatrick

I had so many breakthroughs. I’ve been to so many courses before and breakthroughs just didn’t happen. This time, it was just absolutely amazing. Fiona Walsh

Fiona Walsh

Frederique brings a true passion, conviction and total integrity to her work. It's been transformative both for myself and my business. Sean O'Sullivan

Sean O'Sullivan

I discovered it doesn’t matter what your goal is. Frederique can get you there. I found it really incredible. Paddy Lavelle

Paddy Lavelle

Frederique has helped me hugely to see a much bigger picture than I ever imagined before I came. I owe her a great deal: Frederique is quite exceptional. Rita Marshall

Rita Marshall

It’s useful to be reminded that anything is possible, and that the way to create the life of my dreams is to keep going, believing, taking action and being me. Bennie Naudé

Bennie Naudé

I’ve been in business for over 12 years and this event has completely changed the way I want to run my business and just even run my life. Siobhán Guthrie

Siobhán Guthrie

Frederique has a magic quality. When you’re in her presence she just helps you to think bigger – so much bigger that you dare dream possible. Bernadette Doyle

Bernadette Doyle
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