Start Here

Hello! If you are new here or have been visiting for a while and are now ready to take action, I want to welcome you. This is an exciting time: you are here, you have decided to make it happen, and now, you are probably wondering where to start, right?


I have specifically designed this page to help you start on your Mountain Moving Mindset, so that you put your best foot forward as you start your climb! Your first couple of steps are key in you moving your own mountains, and to support you, I have put together this 3-step plan to help you make the most of your journey.


Thanks to this M3 Start, getting started on your Mountain Moving Mindset is as easy as 1, 2, 3. Any of these steps will help you start, and following all of these will create the biggest impact in helping you make your “it” happen; here are the steps (click on each of the buttons for more)!


FrederiqueMurphy_Step1Browse our most popular M3 blog posts and articles!

I love to teach! And, one of the ways I do that is by writing and blogging regularly; there is A LOT of content on this site, and it would take you weeks (if not months!) to read it all. So, to kick it off, have a look at these 10 most popular M3 Power blog posts and articles, chosen by people like you, who have found these to be the most valuable ones.

How To Change Something You Are Unhappy With In 3 Steps
Get Into Your Best Self With A Snap!
4 Steps To Push Through Your Fears
“Everything is falling apart…” – 5 Strategies & Tactics Combo To Overcome This!
Turn Your To-Do List into a Positive Tool
Time To Let The Penny Drop!
6 Ways To Turn Things Around
How To Optimise Your Bucket List to Maximise Your Happiness!
Busting Myths About Mindset!
7 Strategies To Control Your Thoughts (and not the other way around!)

FrederiqueMurphy_Step2Join our inspiring online M3 Power Community!

Reading blog posts and articles is a good start, but I’d like to give you more and invite you to enter your information in the box to the right to join the M3 Power Community, and soon you will receive right in your inbox free, member newsletters, updates, specials (often exclusive) and MORE (I love surprises!). Plus, as a thank you, you’ll get instant access to my popular Goal Reaching handbook so that you start going beyond goal setting and achieving more of your goals today.

“To anyone considering subscribing – No matter where the level of your strength in your own mindset is at the moment, I would strongly recommend you subscribe, Frederique is a real inspirational expert in her field, you will learn so much on both a business and personal level. There have been plenty of instances where it’s landed in my inbox on a day I’ve needed that inspiration to be stronger and more believing – you’d be amazed at the impact receiving something so powerful at those lower points can have and the resulting action you take as a result!” Tracey Wall

FrederiqueMurphy_Step3It is a secret…

VERY soon to be revealed!!! Days are numbered…!


There you have them; remember, these 3 steps will help you start on your Mountain Moving Mindset, so that you put your best foot forward as you start your climb.

So, on your mark, get set, climb!!!

Kind regards,

Frederique Murphy

P.S.: I also look forward to connecting with you on Twitter, LinkedIn, Facebook and any of the other social media platforms listed below.