In this 8th episode of The M3 Mile, I focus on a specific excuse we use to not accomplish our goals, aspirations and dreams. And, when it comes to not achieving these, the most common excuse of all time is – and I’m picking my words very intentionally here, as yes, you’ve guessed it, I’m talking about time, specifically, ‘the lack of time’. Ever said these words before: “I don’t have time.” Sounds familiar, right?
In this 7th episode of The M3 Mile, I provide you with one of my absolute favourite mindset shifts. It is SO simple to apply – you know how much I love simplicity for its empowerment, and YET so strategically efficient. This week, it is all about organisation, specifically the way you kick-off your tasks on a daily and weekly basis.
In this 6th episode of The M3 Mile, I share with you fascinating scientific data and references to help you manage your day better. By understanding how your brain registers positive and negative experiences throughout your day, you can influence your mood, as well as the ones from people around you: colleagues, team members, family and friends. Your mood directly impacts your performance.
In this 5th episode of The M3 Mile, I focus on your aspirations to help you take these to another level. You know, absolutely everything that you want to achieve starts as a thought in your mind. And, we’ve spoken before about how your brain registers everything you say, so I want to bring your attention to a specific set of words I hear you say ALL the time. These are not serving you, nor your dreams or goals.
In this 4th episode of The M3 Mile, I dive straight in with your emotions and feelings. Understanding more about these, including what they differences are, is very important to help you manage them better. Your decisions and actions are driven by your feelings, so they have everything to do with your overall performance and results. The secret in your control lies in the science, specifically in your brain: neuroscience shows you where your potential lies.